How Does Boating Help Your Well-Being?

Do you feel like you need some time away to recharge? Would you like to have a fun day with your family? A day on the water might be just what you need.

There are many great reasons why you should take some time to head out onto the water today. Let’s look at some of the benefits of boating and why you should consider taking a boat out onto the water to improve your overall well-being.

The Many Benefits of Boating

When you take the time to go boating, you’ll be able to provoke a restful state in both your mind and body. As you forgo your daily routines, your brain has a chance to rest. You’ll be able to appreciate the many physiological and psychological benefits this will afford you.

1. Boating is Meditative

People no longer spend time relaxing and disconnecting from their day-to-day as much as they used to. However, this time is essential. Spending time in nature, especially when it involves water, is a great way to offset the stress that’s exasperated by living in our modern world.

2. Boating is Awe-Inspiring

The feeling of awe is vital because it helps us get outside of ourselves. In doing so, we’re able to find meaning, purpose, compassion, and self-worth. One of the best ways to do this is by being on the water, where the connection between nature and the individual is uninterrupted by distractions.

3. Boating Offers Time to Play and Be Creative

The stress of daily living frequently inhibits our creativity. One of the best ways to remedy this is through play. Play triggers the release of endorphins, stimulating the brain and the body. When you’re involved in watersports, you’re allowing yourself to have this time to play, ushering in your body’s natural feel-good chemicals.

4. Boating Gives Your Body the Sunlight and Vitamin-D it Needs

Our bodies get vitamin D through sunshine. This vitamin is essential because it not only helps our bones to be healthy, but it’s also been proven to improve our mood. Unfortunately, many of us spend the majority of our time indoors, making the sun’s beneficial aspects a rarer commodity in our lives. Of course, when you are outside, make sure to protect your eyes and skin from harmful UV-rays while soaking up the sun.

5. Boating Offers a Great Escape

We live in a society in which we’re constantly plugged into something. We’re continuously “checking in,” grabbing a selfie, sending a text, or checking our email to ensure we don’t miss a beat. It’s no wonder so many people are suffering from stress, anxiety, depression, and insomnia. We’re simply unable to power down. However, when you’re out on your boat for a few hours, you have the perfect excuse to do so. 

6. Boating Time Lets You Enjoy Quality Time with the People You Love 

Your social life is one of the most significant factors that contribute to your overall happiness and well-being. Multiple studies link a good social life to longevity, less stress, healthier eating habits, and other benefits. Take the time to connect with the ones you love on the open water and bond away from TVs, computers, and phones for a while.

7. Boating Helps You Stay Active

An active lifestyle is crucial to maintaining your health. Put the phone down, turn off the TV, and get off the couch and out on the water. Doing so will help you lead an active, healthy lifestyle, where you get plenty of exercise manning the helm, handling the rigging, and hoisting the sails. Not to mention, there are a bevvy of fun activities you can engage in out on the water, such as snorkelling, swimming, and waterskiing.

8. Boating Enables You to Enjoy Water’s Healing Power

Researchers from the United Kingdom’s University of Exeter Medical School conducted a study in October 2019, which demonstrated that people who live by the ocean are 22% less likely to suffer from depression and anxiety than those who live inland. The study went on to state that this was especially true for lower-income households. The more time you spend on the water, the better!

9. Boating Enlivens Your Senses

Simply looking at the water can induce neurochemicals in your brain that promote wellness. Boating enables you to develop a lifelong relationship with the water. This relationship will significantly benefit you in many ways (e.g., cognitive, spiritual, social, emotional, psychological). 

Get Out on the Water

Corleone Marinas offers luxury and convenience at the most beautiful locations in Sydney including Elizabeth Bay, Balmain, Long Island and Drummoyne. Each location provides a full range of marina services including wet berths, moorings, and slipways with shipwrights and on-hand mechanics. Contact us today to learn more about our premium harbor locations.

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